I have not been updating my blog for a long time as I was very busy with work and family stuff. But today I got my butt kicked so well,that it needs to go into the cyber history book. I decided to join the Wednesday JAM ride,a ride with some of the really fast roadies [...]
I optimistically took my geared bike to the XC Nationals on Sunday. The field was strong,with most of the usual suspects in Masters 30-39. Warmed up fairly decently and felt good. From the start attacked and made it to ride in 3rd place. Just before the Eye dropper the first and second rider crashed. I was [...] Just got my analysis done at CPSTC. The good news is I got two legs. The bad news is one is fairly weak and inefficient,the other is much weaker and much more inefficient. I got some work to do to restore the balance,but it is all good stuff. Looking forward to the one legged [...] Here is what you need: Edworthy hill backpack full of dirty work clothes big ring (53T) rabbit rider Chiropractic Performance &Sports Therapy Centre How it worked out:After having some success with my knee treatment at CPSTC I headed for the Edworthy hill for some Tuesday night pain and suffering. I had full confidence [...] Thanks to Dr Uchacz and Amy for sending me to him. I was doing baby sitting intervals all day on Father’s day. Not only I had my two troublemakers,but also watched Leanne’s two boys while she went on a road ride. I tell ya…this is a tough business. Even tougher is the cleanup after two 2.5 year olds are playing in your car for an hour,[...] Did a little fartlek on the way home today. Tomorrow same thing on Nose Hill hopefully. The knee is still a bit sore,but the legs felt good. Oddly I feel like I cannot push my heart rate over 160bpm tho. I really need some high speed work. I wish I had a working heart [...] May 8 –coulee cruiser XC May 16 –salty dog,6 hour enduro May 23 –bacon buffet XC May 24 –trans stoney marathon 6 hour enduro May 30 –Giver-8-r 8 hour enduro This is more racing that I have ever done in a month,but I figured I just use May as [...] the good news:the new Ridley X-Fire is super nice. the bad news:the snow is so deep in May that once you dig the wheels in it keeps the bike upright in a strong wind. Full Baby Steps in the morning,than the drive to home…. | |
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