The North Face Rundle’s Revenge,100km marathon

I had mixed feelings about this race as many of my friends refused to sign up due to it’s high cost and the fact that it is another “lap race” in the Nordic Center. For those who say it is too expensive I have to agree.  The Trans Rockies guys know how to organize very [...]

Iron Maiden XC and Organ Grinder 5hr enduro

One of Those races…

I was standing at the Iron Maiden XC start line along with familiar faces. I did not feel healthy and definitely didn’t feel strong,but the first 30 minutes of the race was one of my worst starts ever. At 500m into the race I felt like my legs are just [...]

My legs are fine,but my lungs hurt….good sign.

I think I had my first official high intensity workout of the year. And it hurt as it should. Thanks to ATB Financial and Xterra Canada we now have a weekly MTB series at COP.

Two laps of full out hammering on the steep little climbs and sweet single-track. We had great turnout for round 1,it was [...]