Thanks to Dr Uchacz and Amy for sending me to him.
I was doing baby sitting intervals all day on Father’s day. Not only I had my two troublemakers,but also watched Leanne’s two boys while she went on a road ride. I tell ya…this is a tough business. Even tougher is the cleanup after two 2.5 year olds are playing in your car for an hour,[...] Considering the week leading to the race…it went pretty good. It was a busy week. Cleaned the the trailer,short circuited (ans smoked) its power converter, visited beautiful Ft McMurray for work, sold our house,sent the in-laws home and got a flat on the way to work on Friday. Packed up the kids and the camping stuff too [...] Did a little fartlek on the way home today. Tomorrow same thing on Nose Hill hopefully. The knee is still a bit sore,but the legs felt good. Oddly I feel like I cannot push my heart rate over 160bpm tho. I really need some high speed work. I wish I had a working heart [...] | |
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