9.58. New 100m World Record…Usain Bolt does it again.

Thanks to Usain Bolt entertainment returned to Track&Field

on the other hand 9.93 will not even get you on the podium any more….

Bow 80 course pre-ride.

Nice little ride,with little mud and plenty of cow shit.  Pictures are here.

Performance! by MC SpandX

Why single speed riding saves your legs….?

Because when I am riding my ss I look up the steep climb and make an intelligent decision not to ride it before I even try. As a result I get off the bike with fresh legs and even able to run (sometimes).

On a geared bike however…. I try to ride everything and I [...]

Race:24 Hours of Adrenalin,Canmore

My first 24 hour race. It is quite fun stuff. Lot of riders of all abilities. Had a good strong team race with Pat,Tim,Tom and Eddy and finished 2nd overall about 15 minutes after the Rundell Mountain boyz. And we all rode single speeds!